Sleep loss can take a severe toll on the human body, and for teenagers, lack of sleep can be especially dangerous. Sleep is most critical during the teen years, but teenagers are the least likely of any age group to get enough rest. In fact, about 87% of American high school students are chronically sleep-deprived.
The importance of sleep cannot be overstated. The damaging effects of sleep deprivation are evident everywhere we look. Children need quality sleep habits so that they can lead mentally and physically healthy childhoods. Consistent bedtime routines for children will benefit everyone in a family.
“KNOW THE SIGNS! KNOW THE SIGNS!” Doctors, psychologists, and counselors have been emphasizing this for many years. As a dedicated psychology major at one of the nation’s best universities, you can bet I knew the signs. I knew all the signs of a suicidal person.
It is heartbreaking for a parent to see their child battle with anxiety. Parents want the best for their children, and they want them to grow up happy and emotionally resilient. But anxiety prevents children from enjoying things other children enjoy like making friends and attending school.
Our goal at ChildNEXUS.com is to help parents understand their child’s development needs and find qualified professionals to help with their care. ChildNEXUS® does not endorse any health care provider or offer medical advice. Learn More.