The importance of sleep cannot be overstated. The damaging effects of sleep deprivation are evident everywhere we look. Children need quality sleep habits so that they can lead mentally and physically healthy childhoods. Consistent bedtime routines for children will benefit everyone in a family.
Parents and educators dealing with children (or adults) with ADHD are likely to have heard increasing references to the terms “executive functioning” (EF) and “self-regulation” over the past few years.
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