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Sleep loss can take a severe toll on the human body, and for teenagers, lack of sleep can be especially dangerous. Sleep is most critical during the teen years, but teenagers are the least likely of any age group to get enough rest. In fact, about 87% of American high school students are chronically sleep-deprived.
The importance of sleep cannot be overstated. The damaging effects of sleep deprivation are evident everywhere we look. Children need quality sleep habits so that they can lead mentally and physically healthy childhoods. Consistent bedtime routines for children will benefit everyone in a family.
The biggest bedtime mistake parents of toddlers make is bringing the youngster into the marital bed in the middle of the night. This is the hidden secret of thousands of parents in the 21st Century! During the 1940’s and ’50’s, the big challenge was feeding....
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